- MyLifeTipsHub

Keeping your running shoes clean doesn’t have to be a hassle. With the right tips, you can remove dirt, stains, and odors while protecting the durability of your running shoes. This quick guide will show you how to make your running shoes look new without damaging them.

Why cleaning running shoes is important
Running shoes go through a lot – muddy trails, sweaty runs and rainy days. Over time, dirt wears down the material and ruins their comfort. Regular cleaning not only refreshes your running shoes, but also extends their lifespan.

Preparation before cleaning
Start by removing the laces and insoles. This allows you to thoroughly clean all areas. Shake off any loose dirt or debris and brush off any dried mud with a soft brush. If the soles are particularly dirty, rinse them with warm water to loosen the dirt.

Hand washing vs. machine washing: which method is most effective
Hand washing is the safest method. Pour warm water and a neutral detergent into a bowl, then scrub the shoes with a soft brush or sponge. Avoid completely soaking the shoes to prevent damage. If using a washing machine, stick to a low, gentle cycle and place the shoes in a laundry bag for protection.

Quick Tips for Removing Stubborn Stains
For stubborn stains, mix a small amount of baking soda with water to form a paste. Apply it to the stain and scrub gently with a toothbrush. Let it sit for 10 minutes before rinsing. This works great on white or light-colored shoes.

How to Dry Your Shoes Without Damaging Them
Never dry your running shoes in the dryer. Instead, stuff your shoes with paper towels to absorb moisture and help keep them in shape. Dry your shoes naturally by placing them in a ventilated area away from direct sunlight or heat sources.